Breakfast Talk with Beth Schneiter - Johannesburg
Burning Out to Thriving.
Helping High Achieving Women Manage Stress from the Inside Out
Self-Awareness and understanding what is happening underneath all your stress, is key to unlocking your full potential. Becoming more selfaware, being authentically yourself and building healthy boundaries allows you to feel safe to perform without being held back by fear.
“What you believe about yourself and your life, on a deep subconscious level is what you live out daily through your actions, words, choices and habits.”
~ Lalah Delia
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. It is usually a response to prolonged or chronic job stress. If you feel exhausted, start to hate your job and begin to feel less capable at work, you are showing signs of burnout. It is avoidable and reversible!
We will cover...
- The common denominators that lead to stress and burnout
- Tools to manage anxiety resulting in enhanced focus towards achieving your goals
- How self-awareness is critical to managing stress
- Understanding your mind and what the stressful emotions you feel, are really trying to tell you
- Boundaries and how lack of healthy boundaries can limit your performance instead of enhancing it
Beth Schneiter is passionate about working with women who are at risk of stress and burnout, by empowering them to let go of limiting beliefs and negative emotions. She is a certified transformation and life coach with a history of working in banking and being a manager in finance at one of the largest global trading companies. Having lived in South Africa, London and Geneva, Beth is a global citizen and has experienced how different cultures manage stress differently depending on social conditioning and beliefs. Currently she is a consultant to banks and corporates and owns Wildflower Transformation Coaching.
|Date: 27 August 2020|
|Time: 9am - 11am (registration 8:30am)|
|Venue: Melrose Place Guest Lodge, Melrose|
|Investment: R550 excl. Vat|
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